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Folding and lying flat are two hot topics in current society. In a highly competitive environment, people constantly strive to surpass others and compete for better resources to achieve better results and status. Lying flat, on the other hand, means giving up excessive competition and pursuit, living in a more relaxed and natural way, and no longer pursuing excessive goals and values.

内卷与躺平是当前社会中两个热门的话题。内卷是指在竞争激烈的环境下，人们不断努力超越他人，争夺更好的资源，以取得更好的成绩和地位。而躺平则是指放弃过度的竞争和追求，以一种更加放松和自然的方式生活，不再追求过高的目标和价值。

Both infolding and lying flat have their advantages and disadvantages. It can stimulate people’s enthusiasm and creativity, and promote the development and progress of society. However, excessive internal volume can also cause people to overwork, psychological pressure, and even psychological problems. Lying flat can make people more relaxed, comfortable, and enjoy the fun of life, but excessive lying flat will also make people lose initiative and motivation, unable to adapt to social changes and development.

内卷和躺平都有其优点和缺点。内卷可以激发人们的积极性和创造力，推动社会的发展和进步。但是，过度的内卷也会导致人们过度劳累、心理压力过大，甚至出现心理问题。而躺平可以让人们更加放松、自在，享受生活的乐趣，但是过度的躺平也会让人失去进取心和动力，无法适应社会的变化和发展。

Therefore, we should find a balance between rolling in and lying flat, with appropriate competition and pursuit, but also with appropriate relaxation and enjoyment. only in this way can we live a healthier, fuller and more meaningful life.

因此，我们应该在内卷和躺平之间寻找平衡点，既要有适当的竞争和追求，也要有适当的放松和享受。只有这样，我们才能拥有更加健康、充实和有意义的生活。