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College life is an important stage for a person to grow up, and it is also a time for a person to face setbacks. In the face of setbacks, we should take a positive attitude, learn to adapt and overcome setbacks, and constantly improve their psychological ability to bear and adapt.

大学生活是一个人成长的重要阶段，也是一个人面对挫折的时期。面对挫折，我们应该采取积极的态度，学会适应和克服挫折，不断提高自己的心理承受能力和适应能力。

First, learn to accept setbacks. Don’t view setbacks as your own failures, but as opportunities for growth. By accepting setbacks, we can better understand ourselves, find our shortcomings, and constantly improve ourselves.

首先，要学会接受挫折。不要把挫折看成是自己的失败，而是看成是成长的机会。通过接受挫折，我们可以更好地认识自己，发现自己的不足之处，从而不断完善自己。

Second, actively seek help. Faced with setbacks, we should not bear them alone. You can seek help from friends, family or teachers, and get support and encouragement from their advice and comfort.

其次，要积极寻求帮助。面对挫折，我们不要孤独地承受。可以向朋友、家人或老师寻求帮助，从他们的建议和安慰中得到支持和鼓励。

Finally, focus on self-8adjustment. In the face of setbacks, we should pay attention to self-8adjustment, maintain a positive attitude and emotions, and do not be defeated by setbacks. You can exercise, listen to music, read books and other ways to relax yourself, relieve stress and anxiety.

最后，要注重自我调整。在面对挫折时，我们应该注重自我调整，保持积极的心态和情绪，不要被挫折所打倒。可以通过运动、听音乐、读书等方式来放松自己，缓解压力和焦虑。

In short, when facing setbacks, college students should correctly understand setbacks, learn to accept setbacks, actively seek help, and pay attention to self-8adjustment. only in this way can we better adapt to college life and constantly improve our psychological endurance and adaptability.

总之，大学生面对挫折时，要正确认识挫折，学会接受挫折，积极寻求帮助，注重自我调整。只有这样，才能更好地适应大学生活，不断提高自己的心理承受能力和适应能力。